Sugar balance typically refers to maintaining a stable level of glucose (sugar) in the blood. This balance is crucial for overall health, especially for individuals with diabetes or those at risk of developing it. Strategies for managing sugar balance include:

Healthy Diet: Eating balanced meals that include complex carbohydrates, fiber, lean proteins, and healthy fats. Monitoring carbohydrate intake is particularly important for managing blood sugar levels.

Regular Physical Activity: Exercise helps muscles use glucose for energy and can improve insulin sensitivity, helping to regulate blood sugar levels.